How to fuel with GoDough
Your simple guide to fueling before, during, and after the long miles.
How to fuel with GoDough
Simple, real-food fueling for every phase of your effort.
Before your run
Eat 1 serving 10–30 minutes before starting.
During your run
Eat 1 serving every ~30–45 minutes, depending on your overall fueling plan.
For long runs & races
Pair GoDough with water and electrolytes to build your complete fueling strategy.
Fueling questions, answered
How often should you take carbs during exercise?
On efforts longer than about 60–90 minutes, take carbohydrate roughly every 30–45 minutes. With GoDough, that means 1 serving (20g carbs) each time.
How many GoDough servings do I need per hour?
One serving every 45 minutes is about 27g of carbs per hour, every 30 minutes is 40g, and every 20 minutes is 60g. Choose the rate that matches your plan and practice it in training.
When should I eat GoDough before a run?
Eat 1 serving 10–30 minutes before you start.
Do I need water with GoDough?
Yes. Pair each serving with water, and add electrolytes separately on long or hot efforts.
Is GoDough gluten-free and vegan?
Our recipe contains no wheat or gluten, no milk, butter, or dairy ingredients, and no animal products. GoDough is made in a home kitchen, so check the allergen details on each flavor page.
Can I use GoDough for cycling or triathlon?
Yes. The same carbs-per-hour approach applies to rides, triathlons, and other endurance efforts.
Ready to pick your fuel?
See the flavors